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How many cups of coffee a day is beneficial for health?

In the 17th century, coffee was punished with death because of its stimulating and stimulating effect. Fortunately, we can now drink as much coffee as we want, and the various ingredients contained in coffee have also been proven to benefit our health. However, there is still a lot of discussion about how much coffee can be consumed during the day. So how much of coffee is beneficial or harmful to our health? We have compiled the answer for you from experts …

The right amount of coffee benefits your heart

According to German scientists, caffeine causes the cells in our blood vessels to react in a certain way.

In this way, the functioning of the cells is accelerated and they can perform like younger cells.

Researchers believe that 4 cups a day is the right amount of coffee we need to keep the heart younger for longer.

Coffee drinkers live longer

Over the years, researchers have noticed that those who regularly consume coffee every day are less likely to be affected by various health problems.

This list includes heart diseases, strokes, injuries, respiratory diseases, infections and diabetes.

A large-scale study of 400,000 people in the United States found that those who routinely consume coffee every day are less likely to die from any cause than those who reduce their caffeine intake.

Do not overdo it with coffee because …

However, if you consume cups of coffee every day, this may bring some health risks for you.

According to a study, consuming more than 6 shots of espresso each day can increase the risk of heart disease by up to 22 percent.

What makes your coffee unhealthy?

If you consume more than 4 cups of coffee a day, it’s not just caffeine that can be harmful to your health.

Many coffee lovers smother them in cream with sugar to flavor their coffee. Sugar and cream are stored in fat and calories. This means that health hazard bells are ringing.

While it’s true that consuming the right amount of coffee reduces the risk of diabetes. Adding sweeteners, cream, and flavorings is a big danger in blood sugar levels, remember!

Written by Maraaz

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