You started a training program that went really well for a few weeks. But then you let go of it slowly and you came back to the old way! Are you curious about the reason for this loss of motivation? Here are some suggestions to get you back to your old motivation …
According to experts, there is a big difference between motivation and willpower. However, being motivated to exercise isn’t as difficult as you might think.
Motivation is required; will is optional!
Many people believe that motivation comes at random and is not permanent. The truth is that motivation is actually an emotion, and all moods are created by our thoughts.
Because you can create motivation with your thoughts, you are actually much more in control of your motivation process than you think.
Be honest with yourself why you want to exercise
For example, if you are telling yourself that you want to exercise to stay healthy but hope to lose weight deep down, it will be very difficult for you to be motivated!
To get to the real reason you want to maintain an exercise routine, ask yourself “why” several times. Thinking about it will keep you more motivated by focusing on the cause.
Track your progress
Some people are really motivated by the way they follow numbers. However, weight tracking is not the right method here. Because you may not see the weight difference instantly.
By extending your training times instead of tracking weight; You can compete these numbers with each other. However, it is important to consider an expert’s recommendations, not someone else’s training.
Make sure to schedule
Create a schedule for yourself and stick to it. For example, let Sunday be a sports day for you. Try making this a routine.
Even if you don’t have much time, you can start small with 20 squats when preparing your morning coffee, 10 push-ups while arranging the laundry, and a 30-second plank before bed.
The best exercise is the one you will actually do
Plan activities that you can look forward to. This prepares you for success and allows you to truly enjoy the process.
Think about how you will feel after exercise
Many people say that they exercise more for the feeling of post-workout than for the results. Try to focus on that feeling and really feel it. Because this will be your biggest motivation!