Maraaz 
It is very important for collagen joints, bones, muscle tissue and even skin beauty. It is naturally found in the body, but collagen needs to be supplemented with nutrients. So what are the collagen storage foods?
WHAT IS COLLAGEN?
Collagen is one of the most important structural proteins necessary for our body. It is naturally present in the body, but it begins to decrease after 25 years of age.
Collagen is an important protein that provides the vitality and flexibility in the human body for short.
The human body combines two amino acids, glycine and proline, to synthesize procollagen, the precursor of collagen protein. Vitamin C also plays a role in the realization of this synthesis. Therefore, fresh fruits and vegetables, which are the most important sources of vitamin C, should be consumed in sufficient quantity for sufficient collagen production.
WHAT ARE THE BENEFITS OF COLLAGE?
It improves skin health, increases the elasticity of the skin, supports the prevention and improvement of skin defects. It reduces wrinkle formation and delays aging.
Helps maintain cartilage integrity.
It helps to relieve joint pain, prevents joint inflammation.
It is effective on protecting and increasing muscle mass.
Improves hair and nail health.
It alleviates the effects of aging on the skin and skeletal system.
It speeds up the healing of wounds.
Since the bones contain high levels of collagen, it contributes to strengthening the bones and preventing bone loss (osteopenia).
The main task of collagen, the most common type of protein in the human body; To provide structural support to the bones, cartilage and muscle tissues of the body.
THE EFFECTS OF COLLAGE ON OUR SKIN
The most important benefit of collagen: firmer, wrinkled and youthful skin. When collagen production, which holds the skin structure together, accelerates, the disappearance of premature aging signs and recovery of the sagging skin structure is never a miracle.
The ability of collagen to heal tissues does not only work on the upper layers of the skin. With the increase of vascular flexibility and improvement of the structure with collagen, which shows its effect in the internal tissues, a better quality circulation system emerges and your cardiovascular system gets a healthier form.
Collagen means flexibility, including your joints being more flexible. Those who complain of joint mobility and those with joint disorders may benefit from the flexibility-providing feature of collagen.
Although it is a solution to baldness, collagen may be a strong ally against hair follicles and thinning signs of aging. Collagen, which stimulates and thickens hair follicles and follicles, is a support that you can apply for stronger and stronger hair.
One of the causes of wounds that heal slower as we get older is the decreased collagen production in the body. Additional collagen supplements and collagen supplements that activate the body enable skin to be restructured and wounds heal faster.
Glycine, an amino acid found in collagen, supports stomach acid production, so food is digested better.
Collagen, which supports and tightens the skin structure from the inside to outside, can help the fat tissue settle underneath the skin to recover, and the appearance of cellulite decreases in the tightened skin.
WHAT ARE THE FOOD WITH COLLAGEN?
Bone broth, fish, red meat and meat products.
Red fruits.
Vegetables and fruits with sulfur content such as garlic, celery, olive varieties, tofu, onion, leek, cucumber, banana.
Nuts, peanuts, and walnuts are nuts that must be kept in the diet for collagen support.
Foods containing vitamin A, such as carrots, spinach, turnips.
