Maraaz 
One of the ideal diets that can be applied to those who want to melt certain areas, although they are not overweight, is the fish diet. Fish diet recommended by expert dieticians for regional slimming. It is one of the most popular weight loss diets in winter because it provides the opportunity to enter the summer with a fit body when applied in winter.
IS EVERY FISH EAT IN A DIET?
Thanks to the consumption of fish rich in omega 3 fatty acids, you can reduce waist and hip fat. So, is every fish eaten in a diet? According to the data obtained from the studies conducted, while 100 grams of cooked sea bass contains 97 calories, 18 grams of protein, 2 grams of fat, 53 mg of cholesterol. It was determined that 100 grams of cooked beef contains 305 calories, 25 grams of protein, 21 grams of fat, and 110 mg of cholesterol.
Two glasses of water squeezed by half a lemon should be consumed 30 minutes before breakfast.
Breakfast:
- Unsweetened tea
- 1 slice of fat-free cheese
- 1 slice of wholemeal bread or whole wheat bread
- 1 egg
Noon:
- 1 can of tuna fish
- Unsweetened tea
Evening:
- 1 can of tuna fish
- Boiled broccoli or 2-3 greens salad with fish
- Unsweetened tea
BENEFITS OF FISH DIET IN WEIGHT LOSS
– It prevents the blood in the body from getting fat and provides weight control in the shade.
– It is especially effective in burning belly and waist fat.
– It is rich in omega-3 fatty acids.
