Maraaz 
Chia seeds, which are very popular in recent years, are especially the favorite of those who are eating vegetable and looking for high-protein foods. So what is chia seed, what are the benefits? How to consume chia seeds?
WHAT IS CHIA SEED?
Also known as Salvia hispanica, its homeland is South America, chia seeds mean power in the Maya language. They are usually black or white in color, there is no significant nutritional difference between the two colors. It is very rich in minerals, vitamins, omega-3 oils and protein. It is also a strong source of fiber and antioxidants.
WHAT ARE THE BENEFITS OF CHIA SEED?
There is a lot of research that it protects it from some types of cancer. It is also known that consuming regular chia seeds reduces the risk of diabetes.
Thanks to the antioxidants it contains, it protects the skin health and delays aging. It is also beneficial for heart health thanks to features such as adjusting cholesterol and lowering blood pressure.
In terms of bone health, it helps the body process calcium, magnesium, manganese and phosphorus. Chia seeds contain about five times more calcium in milk.
It is an important food source for women. Breast and cervix have been found to limit the growth of cancer cells. It provides the energy that the body needs and the brain development of the baby during pregnancy.
It also has a great weight-reducing effect. High fiber foods lead to a prolonged feeling of satiety and are generally lower in calories. Therefore, when consumed together with liquids, it creates a long feeling of satiety in the stomach. It keeps blood sugar in balance.
IS CHIA SEED SIDE EFFECT?
There are very few side effects associated with chia seeds. Consuming too much due to high fiber can cause stomach upset. It is important to consume with plenty of water as it can absorb 10-12 times the weight of water. Young children should not be given chia seeds.
CHIA SEED PUDDING RECIPE
Materials:
- 3 tablespoons of chia seeds
- 250 ml. milk
- 3 apricots (you can use a different fruit of your choice)
- 1 teaspoon of honey
Preparation: Pour the milk into a saucepan. Add chia seeds and honey to it. Start cooking by stirring constantly. When it boils, cut the gold and continue mixing. After cooking for about 1 hour, leave the mixture to rest. Meanwhile, grate the apricots. Add a little pudding to the bowls you will serve and a little apricot to cool.
