Maraaz 
Avocado is a fruit rich in vitamins, minerals and antioxidants. What are the benefits of fruit, which has many benefits, especially skin health, how to eat avocado?
WHAT IS AVOCADO?
Avocado, whose scientific name is Persea americano, is a tree fruit. The skin is green, the parts that are eaten are white, with large seeds. Avocados reach full maturity after they are collected. To understand its flavor, it is necessary to wait for it to mature. If you are buying for immediate consumption, you need to choose the soft one. While choosing, make sure that the crust is also shiny and slippery, and that the core sounds when you shake it. If you are going to consume it in a few days, you should choose the hard one.
WHAT ARE THE BENEFITS OF AVOCADO?
Avocado is a fruit rich in healthy fat compared to other fruits. Thanks to the numerous antioxidants contained in it, it has the feature of supporting the immune system.
Vitamins in avocado also have a protective effect against cancer diseases. At the same time, the phytochemicals in it reduce the chromosome damage caused by the chemotherapy drug cyclophosphamide.
It is also a very good source of Folate (folic acid). This acid, which is important for a healthy pregnancy, helps to produce and maintain new cells.
Avocado, a fruit useful for eye, skin and hair health, vitamin C, vitamin E, vitamin K, pyridoxine (B6), thiamine (B1) niacin (B3), folate (B9), riboflavin (B2), pantothenic acid (B5) It is rich in vitamins and potassium, iron, magnesium, phosphorus, copper, zinc and manganese minerals, as well as lutein, beta-carotene and omega-3 fatty acids.
t is a good source of fiber and contains little sugar. An average avocado is about 250 calories, and over 75% of this calorie comes from good fats. It keeps it full with its fibrous structure, it can be used as a healthy oil instead of trans fats in meals.
Numerous studies have shown that eating avocados can improve blood disease risk factors, such as cholesterol, as well as triglycerides. Consuming half a portion of avocado a day helps maintain total cholesterol in men.
Foods containing unsaturated fatty acids such as avocados are known to be effective against age-related eye function disorders. Lutein can reduce the risk of eye diseases such as cataracts and yellow spot disease. In combination with zeaxanthin, it has a protective effect on ultraviolet light and can improve vision in dim light.
Avocado can be easily consumed by vegans and vegetarians as an alternative to red meat. Baby food is made because of its creamy consistency.
AVOCADO RECIPES
Avocado salad recipe with walnuts
Materials:
* One ripe avocado
* 2 tablespoons of crushed walnuts
* Olive oil
* 1 clove of garlic
* 3-4 leaves of basil
* Half a lemon juice
* Salt / pepper
AVOCADO FACE MASK RECIPE
Materials:
* 1 avocado
* 1 teaspoon of yogurt
* 1 teaspoon of green tea
Preparation: Peel the avocado from the shell with a spoon. Put it on green tea and beat in the mortar and add the yogurt. When it comes to paste, apply it on your face and wait 10 minutes, then rinse it.
